No. Place Pracharak/
Volunteer Mobile Landline
1 Addanki Amjad Basha 9394203002 08593224206
2 Armur Venkateswara Rao 9440834560
3 Badvel Siva Prasad 08569282596
4 Badvel Obulesh 9441520002
5 Balabhadrapuram Srinivas 08857329334
6 Bhimavaram Padma 9440284414
7 Biknur Sanjeev 9963723156
8 Chirala Subrahmaniam 9290736974
9 Darsi Veeranjaneya Reddy 9441173660
10 Guntakal Ravindra Goud 9440862377
11 Guntur Kusuma 9291341250 08632327106
12 Hindupur Krishna Murthy 9866676245
13 Jammikunta Anjaneyulu 9394711590
14 Kamareddy Narayana 9866204542
15 Karimnagar Sadasiva 9885332146
16 Karimnagar Rajiya Sultana 9866674246
17 Kurnool Aasa Lakshmi 9441486928
18 Manuguru Sharma 9441877485
19 Nagerkurnool Srinivas 9440952309
20 Nalgonda Koteswara Rao 9440616975
21 Nellore Sai Prasad 9995522863
22 Nizamabad Hameed 9949028649
23 Ongole Satyanarayana 9959144000 08592225325
24 Piduguralla Suajatha Nagaiah 9940318009
25 Rajolu Naidu 9441094322
26 Rayadurgam Brahmananda Reddy 9441764458
27 Sadasivapeta Ravi Kumar 9177449188
28 Sattenapalle Tulasi 9290576999
29 Siddipet Shaheen 9440483830
30 Srungavarapu kota Satti Babu 9948014705 08966275167
31 Tadepalligudem Satyanarayana Raju 9347715925
32 Tirupati Muni Lakshmi 9848505632 08772252221
33 Topudurti Ramesh 9985798293
34 Vijayawada Dr.Elchuri's branch 9848405144 08662444490
35 Visakhapatnam Seeta Ramaiah 9849127761
36 Wanaparti Indra Rao 9393081683
Cow’s ghee : 100 gms
Pepper : 100 gm
All skin problems vanish within 40 to 100 days. Blood purifies, skin will beautify.
Pepper has the strength to improve the immunity of the body.
Ondru matti : ¼ kg
Neem leaf powder : 2 sp.
Tulasi leaf powder : 2 sp.
Turmeric : little
Camphor (mudda karpooram) : 5 gm
Mix all the above contents and apply mud to entire body. After half an hour take bath.
For smooth skin:
Seema avisa ginjala powder : 100gm
Urath dal (mina pappu): 100 gm (Fry and powder)
Pippali : 100 gm ( fry and powder)
Cow’s ghee or naatu gede ghee : as required to form paste for each day.
At least 2 times in a week.
Roughness of skin, blackness, pricking sensation etc will be eliminated.
Turmeric sticks : 50 gm
Bark of soap nut tree (kunkudu chettu beredu) : 50 gm
Coconut oil : 50 gm
Bees wax : 50 gm
Apply paste to the affected skin 2 to 3 times a day.
Tips for Allergy (daddurlu) and itching.
i) Apply mustard oil to entire body and take bath after one hour.
ii) Add saindhavalavanam to ghee and apply to entire body. Take bath after one hour
iii) Add jaggery (10 gm) to ginger juice (30gm). Take it morning and evening before food.
Tulasi leaf juice : 20 gm
Ginger juice ; 20 gm
Pudina juice : 20 gm
Neem leaf juice : 20 gm
Turmeric : 20 gm
Mix all the above and store. Apply to the affected parts half an hour before bath.
Itching, allergy (daddurlu) will be eliminated.
Recipe for Voma Tailam:
Vaamu : 1/2 kg
Make fine powder by pounding. Add 2 kg water and crush it with palm (baaga pisakali) and allow it to soak for 12 hours. Then place it on SIM flame, stir it with a laddle continuously. Boil till the water reduces to half. Filter the water (kashaayam) and add 1/4 kg sesame oil (nuvvula noone). Once again boil till only oil remains. Filter after it cools and store it in a bottle.
Vaamu tailam is benefiial to all Vaata pains, joint pains, knee pains, back pain, hip pains.
Apply the oil 3 times a day to the affected part and also do fomentation. Pains will subside.
Food precautions for early recovery from pains:
- Old rice, Jaava, wheat jaava, wheat roti, barley jaava, old tur dal (kandi pappu.
- Snake gourd (potlakaaya), green gourd (beera kaaya), tender brinjals (leta vankaya), tender drumsticks (munakkaya), garlic, onion, koyya totakura, ponnagantikura.
- Fruits like lemon, pomogranate, grapes, dates.
- Pickles of big lemon (dabbakaya), chinta, usiri can be used.
- Cow's milk and cow's butter milk is very good.
Hair baldness arises due to
Use of Triphalas for specific problems:
1) Hair oil:
If the oil is used daily, hair growth will be dense.
2) Head problems:
4) Jaundice, asthma and other problems:
- Add atimadhuram powder 50 gm to 150 gms triphala powder and store. Take 5 gm with half cup water daily at night.
If taken in the morning and evening as above for two weeks, FITS problem, cough, jaundice Asthma problems are relieved.
5) Stomach problems:
Mix triphala churn, atimadhuram powder, ippa chekka powder uniformly. Take ½ spoon along with ghee two times a day. All stomach problems will vanish,
6) Dysentry problems:
7) Excess urination:
9) Good family life:
10) Pitta diseases:
12) Eye problems:
These are only a few uses of Triphalas and there are many many other benefits.
Avoid eating chocolate, outside food.
Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.
Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder.
Add ¼ kg vasa sticks powder to ¼ kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store.
Apply to entire body before one hour of bath and gently massage.
Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times.
Cow’s milk or naatu geda's milk : 200 gm
Cow’s ghee : 10 gm
Good honey : 20 gm
Candy sugar crystals : 20 gm
Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks.
Weak persons become strong and will build up good personality.
Apply nuvvula noone to the entire body one hour before bath and gently massage.
Weak persons become fat and fat persons become lean to the desired proportion.
i) Take ginger, lemon and honey 1 spoon each for indigestion.
ii) Agastya lehyam – one spoon thrice a day.
iii) Ayurvedic sambar powder
Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately.
-Take 50 gm ravva of jowar in the morning, boil it in cow’s milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning.
-Repeat the same with 50 gm barley ravva in the night.
Appetite increases and lean persons become fat within four weeks.
Gargle with salt water teeth pain subsides.
Apply clove oil with cotton bud on the paining tooth. Pain will subside immediately.
Dip cotton bud in onion juice and place it on the paining tooth.
Placed the crushed part of drumstick tree root on the ailing tooth. Pain will subside.
Use tooth powder made out of salt, coal, camphor, chalk. Teeth pain subsides.
Filter the kashaayam and take it two times after adding one spoon honey.
Joint pins, shooting pains will be relieved.
Mix 50 gm sonti powder with 100 gm old jaggery powder and store.
Shooting pains and throbbing pains vanish.
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head, guiddiness decreases.
Do Chandrabedhana Praanaayaam.
Yoga, Praanaayaam and tips:
1) Suryabedhana Praanaayam : Close the left nostril, breathe in with right and breathe out with left. Do this for 15 to 20 min.
2) Surya Bhastrika: Close the left nostril, breathe in slowly with right nostril and breathe out through right nostril.
3) Surya kapalabhati: Close the left nostril and breathe out with right nostril without putting effort to breathe in.
4) Avoid too hot and too cold foods.
5) Avoid sitting in AC rooms
6) If moving in cold season, give protection to ears by plugging with cotton. Do not sleep directly under the fan.
7) Massage with sesame oil on both sides of nose.
8) Mix candy sugar powder with diluted milk. Add little turmeric and drink.
9) Can take butter milk after adding turmeric, methi powder, onion juice.
10) Avoid taking bottle gourd, dosa, tomato, lady’s finger etc which increase kapha in the body.
11) Put two drops of neem oil in both nostrils before taking food in the night. The phlegm will come out from sinus region.
Add 10 tulasi leaves, 10 pepper and 2 inch ginger piece (all crushed) to two cups of water and boil till one cup remains. Add one spoon candy sugar powder and drink it hot. Avoid taking bath or taking food till one hour. Can take two times a day.
Sinus problem will be eliminated.
Rose petals : 100 gm
Sesame oil (til oil) : 100 gm
When oil is boiling on SIM, add rose petals slowly. Boil till the petals blacken. Filter the oil and store. Put 3 to 4 drops in the nostrils in the morning and evening till the problem subsides.
Sinus problem is eliminated.
Take nasyam (powder) Lakshmi tulasi dried powder through each nostril.
All head problems, cold, sinus etc. are removed.
Can be added to rasam and sambar also.
Add half spoon turmeric to hot hot cooked rice (one fist full) and place it in a cloth. Foment the bundled cloth on the sides of nose. Can also be kept on nose and lie down for some time.
Problems of blocked nose due to non-entry of air will be eliminated within 5 to 10 min.
Put 2 drops sesame oil or mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 min.
Ear problems will not crop up for 100 years.
i) Press 200 times the web portion between little finger and ring finger.
ii) Press the entire ring finger and little finger 200 times.
iii) Stretch your ears gently to left/right, top/bottom and give movement in clockwise/anticlockwise direction.
Numbness of head due to ear ache, headaches, all ear problems get cleared
Decrease usage of cell phones.
White raddish juice : 1 cup
Sesame oil : 1cup
Add juice to oil and boil it on SIM flame till juice absorbs/evaporates in oil. Cool it and store.
1 to 2 drops two times a day.
All ear problems including roaring sounds, pus formation, sores, worms, hearing problems get cleared.
Maredu gujju powder ; 100 gm
Cow’s urine : ½ lt
Goat’s milk : ¼ lt
Sesame oil : ¼ lt.
Boil cow’s urine on SIM flame. When it is boiling, add maredu powder and boil till one fourth remains. Filter the same and add goat’s milk and sesame oil and boil once again till oil remains. Filter and store the oil.
Put 4 drops oil with cotton and gently massage front and back portions of ear. Put both index fingers in both ears and breathe in air with mouth and do the gargling exercise with air without opening lips and with cheeks bulging and contracting.
Ear problems due to vata, pitta, kapha will be eliminated.
Oil for pus formation in ear:
Filter 75 gm white raddish juice (mullangi) and add 250 gm sesame oil, 10 gm vamu (little crushed) and 10 gm turmeric.
Place all the above contents in a vessel and put it on SIM flame till oil remains. Continue stirring till end. Filter the oil and store.
Put 2 to 3 drops oil in warm condition to the ear having pus.
Apply steam of 2 fist full of neem leaves, little turmeric boiled in water to the ear, throat, nose. Foment the water on the ear and its surroundings with a cloth.
Ear suffering from pus will be relieved.
Prepare bhasmam of karakkaya (100gm), taanikaaya (100 gm) and usirika kaya (100gm) by frying in a vessel and keep aside.
Mix 75 gm cottonseed oil to 75 gm bees wax kept on SIM flame and stir slowly till both mix together. After some time remove from stove and filter the oil cum wax. While the oil is in hot condition, add the bhasmam gently duly stirring. Add 10 to 30 gm mudda karpuram (Camphor), stir it and let it cool to turn to paste. Store the paste in a bottle or tin.
Apply the paste on burn/wounds immediately and no bubble formation takes place and wounds get healed quickly.
Can also apply to the sores around sexual organs of gents/ladies.
Warm cow’s milk: 1 cup
Cow’s ghee: 1 spoon
Buffalo’s ghee : 1 spoon
Sesame oil : 1 spoon
Candy sugar : 1 spoon
Mix above contents and take two times a day.
Breast beauty increases.
i) Bhujangasanam – 5 times (Lie down on stomach and raise your neck resting on hands touching the ground)
ii) Ushtrasanam (Hold the ankles while in Vajrasnam posture)
iii) Stand and do arm exercises:
a) Bring arms forward and then spread left hand to left and right hand to right while in standing posture.
b) Arms up and arms down while in standing posture.
c) Rotate each arm in clockwise and anti clockwise.
Aswagandha : 100 gm
Satavari : 100 gm
Jatamasi : 100 gm
Puskaramulan : 100 gm
Vaakudu kayalu : 100 gm
Make powders of all the above constituents by pounding and store in a bottle.
Growth of chest to the required size.
Chest size increases.
Breast size increases within one month.
Take vaakudu fruits, satavari, chengalwakostu, jatamamsi, aswagandha in equal parts and grind to paste by adding water. Add 4 times cow’s milk, two times sesame oil (nuvvula noone) and boil on SIM flame till oil remains. Filter and store oil. Apply oil two times a day to both breasts. This can be applied to entire body to increase overall personality.
Chest size increases to the required quantity.
For loosened breasts:
Take powder in sufficient quantity and mix goat's milk to consistency. Apply to the chest without touching the nipples before sleep. Place cotton on the breast and wear bra. Early in the morning clean and take bath.
Onion pieces : 50 gm
Add one litre of water and boil till half water remains. Filter the kashaayam and add 30 gm. old jaggery.
Take kashaayam in warm condition early in the morning and do not eat till one hour.
Irregularity in menstruation is removed.
Precaution: Stop the usage after menstruation and restart after 10 to 15 days. Do this for three months the irregularity problem is removed.
i) Use sesame seeds (nuvvulu) and black gram in some form daily.
ii) Diluted starch (ganji) eliminates problems of uterus. Take one or two glasses daily irregularity problem is eliminated.
iii) Take only Moong dal, old jaggery, rice, ghee, milk during periods.
Yogasanas & Praanaayaam:
iv) Yoga mudrasana
v) Kapala bhati
vi) Moola bandham
vii) Udiyana bandham
viii) Udarsa chalanam
xii) Santhi sayanam
Grind 10 to 20 roots of nela usiri plant in one cup of rice washed water (biyyam kadigina neellu). Extract juice and add one spoon candy sugar and take early in the morning,.
Take equal quantity of medi fruits powder and candy sugar one spoon in the morning and evening. Problems of uterus are eliminated.
Sonthi : 100 gm (Fry and make powder)
Dry kaharjur : 100 gm (Dry and make powder)
Mix both powder and store. Take ½ spoon to 1 spoon with one cup hot milk daily in the morning and evening. After menstruation stop the usage for 10 days and restart. If used for 3 months the irregularity problem is removed.
Giloi or Tippa teega powder : 100 gm
Kiss miss : 100 gm
Take 10 gms out of above and drink one cup milk or warm water in the morning and evening. Take this for 10 days till menstruation arrives and restart after 10 days. Repeat for 3 months.
Bark of neem tree : 120 gm
Sonthi powder :3 gm
Old jaggery : 20 gm
Pound all the three and boil in half litre drinking water till 1/4th litre kashaayam remains. Filter and drink. Do not eat till one hour,
All impurities in the body will be removed and irregularity in menstruation is eliminated.
Bark of mango tree : 40 gm
Old jaggery : 40 gm
Pound and mix in half litre drinking water boil and reduce it to half. Filter and drink,
Over bleeding and irregularity in menstruation is eliminated.
Black sesame seeds : 50 gm (Fry and powder)
Old jaggery : 100 gm
Single petalled mandara flowers : 200 gm (dry)
Pound all together and make small balls of 10 gm. Dry in shade and store. Chew (chapparinchuta) one pill per day early in the morning. Menstruation occurs within 10 days usage. Stop usage for 10 days and repeat for 3 months as above.
Problems like delayed menstruation, excess discharge, no discharge, periods occurring 2 to 3 times a month etc will be eliminated.
Dry grapes : ¼ kg
Atimadhuram : ¼ kg
Pound both together and make balls of 15 gm.
Take morning and evening along with milk.
Blood improves, dhaatu improves, regularity prevails.
Punarnava or tella galijeru leaves : ½ kg
Sesame oil (Nuvvula noone) ; ¼ kg
Apply oil in warm condition to the entire throat and gently massage.
Improper functioning throat will be rectified.
Punarnava or tella galijeru juice: 250 gm
Candy sugar powder : 125 gm
Boil the juice till candy sugar melts and paak is obtained. Store the paak in a bottle.
½ spoon paakam with ½ glass water for children two times a day.
Voice problems will be rectified.
i) Take your spit (ummu) in hand, rub it in palms and apply to eyes after closing. Eye problems, eye sore, dark circles, white discharge from eyes, cataracts will be eliminated and also will not repeat in future.
ii) Gargle cold water and take some water in the palm and put your eyes in the water of palm. Open and close eye lids.
iii) Acupressure points of eyes: Press web of forefinger and middle finger 200 times.
iv) Apply paste of one desi tomato and four to five drops of lemon juice round the eyes and gently massage.
v) Eye exercises: Left and right movements of eyes, top and bottom, clockwise and anticlockwise, front and back.
Karakkaya : 30 gm
Taani kaaya: 60 gm
Usirika : 90 gms
Atimadhuram : 10 gm
Veduru uppu ; 10 gm
Pippali : 20 gm ( Lightly fry and make powder)
Add 220 gms candy sugar powder and store in a bottle.
For children : ¼ spoon powder, ¼ spoon cow’s ghee and ½ spoon honey.
For elders: ½ spoon to 1 spoon powder, ½ sp. Cow’s ghee and 1 sp honey.
Do not drink water till one hour.
Eye layers (kanti poralu), cataract, eye problems from birth will subside and eye sight improves.
1) Eat carrot, ponnaganti koora, chutney of gunta galagara aaku.
2) Take tella galijeru pappu and rasam (Punarnava).
3) Take papaya, moong, badam.
Eye sight improves within 6 months and spects can be removed.
Karakkaya bark powder : 10 gm
Taanikaya powder ; 20 gm
Usirika powder : 30 gm,
Atimadhuram powder : 5 gm
Pippali powder : 5 gm ( lightly fry and make powder)
70 gm candy sugar powder (equal to the total of above),
70 gm honey,
35 gm cow’s ghee.
Mix all the powders after adding candy sugar, sieve it add ghee and honey.
Take 5 to 10 ms of above paste and chew.
Within 100 days eye sight improves along with curing of other problems
Soak 5 pieces each of karakkaya, taanikaya and usirika kaya in a glass of water overnight. Early in the morning filter the water and sprinkle on the closed eyes 4 to 5 times. Take little water and gargle. Can also apply the water to the hair.
Eye sight improves, hair problems get removed. Teeth and mouth problems are resolved.
Take one spoon triphala powder, one spoon honey and one spoon cow’s ghee in the night daily. Eyesight improves, foldings disappear, dark circles disappear.
Take one cup of clean water to the brim. Put each eye into it and move eye lids to the top/bottom, left/right, clockwise and anticlockwise directions.
The praana shakti of water reaches the eyes and eyes strength increases.
Kaamanchi juice : ¼ kg
Pappu noone : ¼ kg
Boil on SIM flame till the juice is absorbed by oil.
Take ¼ to ½ spoon daily early in the morning.
Eye sight, eye layers, eye sores, reddishness problems get rectified within 40 days.
Usirika powder : 50 gm
Taankkaya powder : 50 gm
Karakkaya powder : 50 gm
Small elaichi powder : 25 to 50 gm.
For children from 5 to 12 years: ¼ sp increased to ½ sp with 1/2 sp honey.
For elders: ¼ spoon increased to ½ spoon with 1 spoon honey.
Throat, tongue, mouth, eye problems are cleared, digestion improves.
Karakkaya : 100 gm
Taanikaaya : 100 gm
Usirika kaaya: 100 gm
Add 1200 grams of water and boil till 300 gms remains.
Take this 300 gms filtered kashaayam. Add cow’s milk 150 gm, cow’s ghee 75 gms.
Boil once again till ghee remains and store.
Take one spoon along with rice two times a day.
(In another episode for preparing Triphalagrutam, Dr. Elchuri narrated 3 kg of water instead of 1200 gm which has to be reduced to 1 kg. and 500 gms milk instead of 150 gm and 250 gm cow’s ghee instead of 75 gms. Since the components of the Triphalagrutam are mentioned same in both episodes, either of the proportions can be followed.)
Take Neem sticks, raavi sticks, banyan tree sticks, Juvvi sticks, Medi sticks, neredu sticks, Maredu sticks, tangedu sticks, nalla Tummi sticks, Uttareni roots, mango sticks, ganuga sticks in equal proportion and dry them and make powder.
Take 100 gms of above powder and add 10gm saindhavalavanam. Store and use.
Bad smell from teeth/mouth, sores, worms in teeth, loosened teeth problem will harden.
Tella suddha (naamu) : 50gm powder
Elaichi seeds powder : 20gm
Rock salt or saindhavalavanam: 30 gm
Mix the above three and store.
Brush morning and night.
Loosened teeth will harden, scaling, bleeding etc. problems will be eliminated and teeth will become strong.
Fry 100 gms pamidi or paidi patti seeds in a mud vessel. After the seeds blacken, powder them and store.
Worms will be removed. Teeth will be cleaned. Use atleast monthly once.
Yoga & Pranayam:
1. Vipareeta karini
4. Acupressure treatment : Press and release thumbs.
5. Meditation: Sit straight, close eyes and take deep breath. Visualise that good prana releiving headache is flowing into the head region. Retain the breath for few seconds in the region having pain and breathe out visualizing impure black/brown air coming out.
Recipe No.2 :
Migraine develops due to increase of kapha in head region. It also develops due to accumulation of gas, increase of fire element and also due to impure blood in head region.
Add 2 tsps good turmeric to hot water and apply steam to head region. Impure gases will be relieved from hear. Dip one cloth in the same water and put fomentation in the effected region.
Add 60gm candy sugar to ½ lt. drinking water overnight. Drink the water early in the morning. Do not eat till one hour.
Migraine gets relieved within 4 to 7 days if followed daily.
Migraine develops due to opposite behavior in particular season.
1. Do not sleep late.
2. Do not have excess thinking.
3. Do not take water in excess. Take only one glass of copper charged water early in the morning.
4. Do not go to places having excessive dust, chemicals etc.
5. Avoid pickles, N.V. food
Sesame oil : 200gm. (nuvvula noone)
Vasa powder : 20gm
Sonthi powder : 20gm
Atimadhuram powder : 20gm
Boil oil on SIM flame and add all powders slowly stirring after each addition. Boil till foam disappears and then remove. Store after it cools.
Apply warm oil to the scalp every 3 days. After taking head bath do not sleep day time.
Headache balm : -
Add 100gm bees wax to 100gm of Viswanitra tailam after placing it on SIM flame. Stir till ointment/cream is formed.
Store after cooling it.
Apply balm to head region, knee pain, neck pain, etc.
Boil 100gm. Naatu cow’s ghee. Add one fist full sebja leaves. Boil till the leaves blacken. Filter the ghee and store. Place the ghee in a dropper bottle and put 3 drops in nostrils before half and hour of taking food.
Gives good results for headaches.
Karakkaya powder :100gm (Fry with little ghee)
Taanikaya powder : 100gm (Fry with little ghee)
Usirikaya powder : 100gm (Fry with little ghee)
Candy sugar powder : 100gm
Mix all the powders and store in bottle.
Take ½ sp morning and evening daily.
Excess heat reduces, hair blacken, eyes, ears, teeth will strengthen. Headaches are reduced. Nadis in head work properly and gives good result for all headaches within 40 days.
For instant relief:
1) Add sugar to water and drink.
2) Drink tender coconut water
3) Drink cold water.
Take milk and coconut water in equal parts. Add equal amount of cow’s ghee to it and boil on SIM flame till ghee only remains. Filter and store the ghee. Put some ghee in dropper bottle and add two to three drops to the nostrils and breathe in.
Migraine headache vanishes.
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra.
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
The boiling of blood reduces and BP reduced.
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases.
Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder.
Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana size. Dry them in shade and store after they harden.
Small children : 1 No; Elders : 2 Nos. for 8 days.
All stomach problems like GAS. Acidity, belching (pulla trenpulu), lack of appetite etc . will reduce.
Hing (Ingua) (ponginchi, make powder after drying), Vamu, Jeera, pepper in equal proportion, mix and store.
Can be used while preparing rasam, dal and curry.
GAS, acidity, burning of stomach etc will be cleared.
Yogasanas and food tips:
i) Uttaana padaasanam
ii) Uttaana dwipadaaasanam
iii) Pavana muktasanam
vi) Vajrasanam for 10 min after meals
vii) Avoid fridge water
viii) Avoid oil fry
ix) Cold food, new rice to be avoided
x) Use naatu aavu milk
xi) Avoid meat
xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening.
xiii) Avoid sleeping immediately after dinner (2 hours gap essential)
xiv) Chew food 32 times
xv) Eat without watching TV and facing towards East.
Karakkaya pindelu : 100 gm (Fry, pound and make powder)
Sompu seeds : 20 gm (Fry and make powder)
Saindhava lavanam : 10 gm
Mix all the three and store in a bottle. Take half spoon with water after meals.
GAS problem, worms, jalodaram etc are relieved. Belly size will be reduced, constipation and indigestion will be eliminated.
Take Agastya lehyam – 3 spoons a day after meals/breakfast
Ayur Sambar powder:
Ponginchina Ingua : 100 gm
Black pepper: 100 gm (Fry and pound to powder)
Sonti : 100 gm (Fry and powder)
Jeera : 100 gm (Fry and powder)
Vaamu : 100 gm (Fry and powder)
Mix all powders and store. Can be used while preparing curry, dal or sambar.
GAS, acidity, burning of stomach will reduce.
Ayurveda kaaram podi
Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Jeera : 10 gm (Fry and powder)
Pepper : 10 gm (Fry and powder)
Dhania seeds : 100 gm (Fry and make powder)
Saindhava lavanam : 10 to 12 gm
Cloves : 5 gm (Fry and powder)
Mix all the powders and store. Take ½ to 1 spoon powder in first morsel (Modati mudda)
Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite.
Kiss miss : 100 gms
Ginger : 20 gms
Sompu ginjalu (Big size) ; 20 gm
Pepper : 20 gm (Fry and make powder)
Saindhavalavanam : little to taste.
Mix all grind and prepare chutney.
Can be taken along with roti
Kapha eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.
Pound 50 gm Vomu. Fry and separate seeds/dal. Pour the dal into 2 lts of naatu cow’s milk or naatu buffalo’s milk and burn on SIM till entire milk is evaporated and only Vomu dal remains. Dry the dal pound it again, sieve it and store.
1/2 spoon with one cup water, one hour before food.
Nerves will become strong, reduces fat, reduces burning sensation in stomach, acidity, pain, gas etc. Improves sperm count drastically. Low cost and very effective, results infinite.
Water : ½ cup
Chana : 30 gm.
Soak chana overnight. Separate water (by filtering). Early in the morning eat chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days.
The sperm denses and Count increases. Prevents premature ejaculation also.
Soak 10 kissmiss (yendu draksha), 2 Anjur and 2 dry kharjur in a glass of water overnight.
In the morning separate water from the constitutents. Eat the constituents by chewing slowly. Drink the separated water also. Give one hour gap for breakfast/food.
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.
Naatu aavu neyyi : 100 gm.
Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.
2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.
Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Blood purifies, energy of body increases.
Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Blood purifies and skin diseases are eliminated.