List of Pracharak/Volunteers of Dr.Elchuri's movement

Sl.
No. Place Pracharak/
Volunteer Mobile Landline
1 Addanki Amjad Basha 9394203002 08593224206
2 Armur Venkateswara Rao 9440834560
3 Badvel Siva Prasad 08569282596
4 Badvel Obulesh 9441520002
5 Balabhadrapuram Srinivas 08857329334
08857236134
6 Bhimavaram Padma 9440284414
7 Biknur Sanjeev 9963723156
8 Chirala Subrahmaniam 9290736974
9 Darsi Veeranjaneya Reddy 9441173660
9440834560
10 Guntakal Ravindra Goud 9440862377
11 Guntur Kusuma 9291341250 08632327106
12 Hindupur Krishna Murthy 9866676245
13 Jammikunta Anjaneyulu 9394711590
9989752004
14 Kamareddy Narayana 9866204542
15 Karimnagar Sadasiva 9885332146
16 Karimnagar Rajiya Sultana 9866674246
17 Kurnool Aasa Lakshmi 9441486928
18 Manuguru Sharma 9441877485
19 Nagerkurnool Srinivas 9440952309
20 Nalgonda Koteswara Rao 9440616975
21 Nellore Sai Prasad 9995522863
22 Nizamabad Hameed 9949028649
23 Ongole Satyanarayana 9959144000 08592225325
24 Piduguralla Suajatha Nagaiah 9940318009
9949318009
25 Rajolu Naidu 9441094322
26 Rayadurgam Brahmananda Reddy 9441764458
9441764468
27 Sadasivapeta Ravi Kumar 9177449188
28 Sattenapalle Tulasi 9290576999
29 Siddipet Shaheen 9440483830
30 Srungavarapu kota Satti Babu 9948014705 08966275167
31 Tadepalligudem Satyanarayana Raju 9347715925
32 Tirupati Muni Lakshmi 9848505632 08772252221
33 Topudurti Ramesh 9985798293
34 Vijayawada Dr.Elchuri's branch 9848405144 08662444490
35 Visakhapatnam Seeta Ramaiah 9849127761
36 Wanaparti Indra Rao 9393081683

Dr.Elchuri’s recipes for SKIN PROBLEMS - ALLERGY

Recipe No.1:
Cow’s ghee : 100 gms
Pepper : 100 gm

Add pepper to ghee and boil ghee on SIM flame. Remove the pepper and use the ghee along with rice.

Benefits:
All skin problems vanish within 40 to 100 days. Blood purifies, skin will beautify.
Pepper has the strength to improve the immunity of the body.

Recipe No.2:
Mud bath:
Ondru matti : ¼ kg
Neem leaf powder : 2 sp.
Tulasi leaf powder : 2 sp.
Turmeric : little
Camphor (mudda karpooram) : 5 gm
Mix all the above contents and apply mud to entire body. After half an hour take bath.
Benefits:

Body pains, Allergy (daddurlu), itching, burning, heat reduction, internal pollution etc will be cleared.

Recipe No.3:
For smooth skin:
Seema avisa ginjala powder : 100gm
Urath dal (mina pappu): 100 gm (Fry and powder)
Pippali : 100 gm ( fry and powder)
Cow’s ghee or naatu gede ghee : as required to form paste for each day.

Prepare the above powder and store. Take required quantity of powder add ghee as required and apply to entire body. Take bath after one hour. Milk also can be added.

Usage:
At least 2 times in a week.
Benefits:
Roughness of skin, blackness, pricking sensation etc will be eliminated.

Recipe No.4:
Turmeric sticks : 50 gm
Bark of soap nut tree (kunkudu chettu beredu) : 50 gm
Coconut oil : 50 gm
Bees wax : 50 gm

Pound the turmeric sticks and bark of soap nut tree and fry in a vessel till it turns black. Sieve the powder. Add bees wax and coconut oil by little boiling. Filter the oil and add the above powders, stirring with spoon. After it cools a little, add 10 to 20 gm camphor (mudda karpuram ). Stir it well and let it dry. Store the paste in bottle.

Usage :
Apply paste to the affected skin 2 to 3 times a day.
Benefits:

Gajji, chidumu, ring worm, stripes on stomach (due to wearing pants/langa), itching, skin problems in arm pits etc will be eliminated.

Precautions:

While using this paste do not eat brinjal, gongoora, aavakaya (mango pickle). All those where mustard is used, chilly, salt, pulupu (tamarind).

Recipe No.5:
Tips for Allergy (daddurlu) and itching.
i) Apply mustard oil to entire body and take bath after one hour.
ii) Add saindhavalavanam to ghee and apply to entire body. Take bath after one hour
iii) Add jaggery (10 gm) to ginger juice (30gm). Take it morning and evening before food.

iv) Add Vaamu powder and old jaggery powder in equal proportion and store. Take 2 spoons three times a day for 10 to 15 days. Seeta paityam will be eliminated.

v) While taking bath, add one lemon juiceand one spoon salt in warm water and take bath.

Recipe No.6:
Tulasi leaf juice : 20 gm
Ginger juice ; 20 gm
Pudina juice : 20 gm
Neem leaf juice : 20 gm
Turmeric : 20 gm
Mix all the above and store. Apply to the affected parts half an hour before bath.
Benefits:
Itching, allergy (daddurlu) will be eliminated.

Dr.Elchuri's recipe and usage of VAAMU NOONE:

Vaamu or Voma or Ajwain is one of the ingradients which we use during cooking in our daily life. Most of the people are not aware of its medicinal values. When vaamu is to be used for medicinal purpose, the healing qualitites are multiplied if it is soaked in chuna water (sunnapu teta neeru) for 3 hours and then dried for usage.

Recipe for Voma Tailam:
Vaamu : 1/2 kg
Make fine powder by pounding. Add 2 kg water and crush it with palm (baaga pisakali) and allow it to soak for 12 hours. Then place it on SIM flame, stir it with a laddle continuously. Boil till the water reduces to half. Filter the water (kashaayam) and add 1/4 kg sesame oil (nuvvula noone). Once again boil till only oil remains. Filter after it cools and store it in a bottle.
Benefits:
Vaamu tailam is benefiial to all Vaata pains, joint pains, knee pains, back pain, hip pains.
Usage:
Apply the oil 3 times a day to the affected part and also do fomentation. Pains will subside.
Food precautions for early recovery from pains:
Take
- Old rice, Jaava, wheat jaava, wheat roti, barley jaava, old tur dal (kandi pappu.
- Snake gourd (potlakaaya), green gourd (beera kaaya), tender brinjals (leta vankaya), tender drumsticks (munakkaya), garlic, onion, koyya totakura, ponnagantikura.
- Fruits like lemon, pomogranate, grapes, dates.
- Pickles of big lemon (dabbakaya), chinta, usiri can be used.
- Cow's milk and cow's butter milk is very good.

Dr.Elchuri's recipes for HAIR BALDNESS

Hair baldness arises due to

i) Non applictaion of hair oil.

ii) Development of excess heat

iii) Lack of exercises

Recipe No.1:

Yoga and exercises:

i) Spell out 'Om' for 10 times

ii) Sarvangasanam

iii) Ushtrasanam

iv) Shupta Vajrasanam

v) Visualisation exercise:

Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.

Recipe No.2:

Tonsure the entire head and do the following:

i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.

ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.

iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.

Benefits: Within 3 to 6 months hair regrows again in the bald portions.

Recipe No.3:

Kalabanda hair oil:

Kalabanda gujju : 1/4 kg.

Coconut oil : 1/4 kg.

Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store.

Usage:

Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.

Benefits:

The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.

Recipe No.4:

Jatamamsi : 100 gm

Chengalva kostu : 100 gm

Black sesame : 100 gm

Sugandhaphala roots : 100 gm

Tamara ginjalu : 100 gms.

Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store.

Usage:

Apply this ghee to the head daily or atleast two times a week.

Benefits:

Baldhead problem will be resolved.

Recipe No.5:

Tips for Bald head problem:

i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.

ii) Apply neem oil or mustard oil by Nasya karma

iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.

iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.

v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.

vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.

Recipe No.6:

Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.

Dr.Elchuri's narrations for use of TRIPHALA

All diseases in human body arise due to imbalance of the three doshas namely Vaata, Pitta and Kapha. Triphala i.e. karakkaya, taanikaya and usirikaya are bestowed by God to maintain the above doshas in the desired proportion in human body.

Triphala powder means karakkaya, taanikaya and usirikakaya are to be taken in equal proportion. Make powder, mix and store. Now-a-days they are available in tablet form also apart from powder form. Even if there is no problem one can take the powder or tablets along with half a glass of water daily to preserve and protect our inbuilt immune system.

Use of Triphalas for specific problems:

1) Hair oil:

Take karakkaya, taanikaya, usirika kaaya, mango flowers, maddi tree bark powder in equal proportion and pound them to powder form. Add this powder to double quantity of sesame oil and boil. Filter the oil and store.
Benefits:
If the oil is used daily, hair growth will be dense.

2) Head problems:

Take karakkaya, taanikaya, usirika kaya powders 100 gms each. Add candy sugar powder 300 gm. And store. Take 10 gm in the morning and evening. Relieves from more than 100 problems of head.

3) Fits:

Take triphala churn half spoon along with one spoon honey daily in the evening. FITS problem will disappear.

4) Jaundice, asthma and other problems:

- Add one tsp ginger juice, 2.5 gm jaggery to one cup of triphala kashayam and take daily in the morning
and also:
- Add atimadhuram powder 50 gm to 150 gms triphala powder and store. Take 5 gm with half cup water daily at night.
If taken in the morning and evening as above for two weeks, FITS problem, cough, jaundice Asthma problems are relieved.

5) Stomach problems:
Mix triphala churn, atimadhuram powder, ippa chekka powder uniformly. Take ½ spoon along with ghee two times a day. All stomach problems will vanish,

6) Dysentry problems:

Take triphalas and kaachu in equal proportion and make powder. Take one tsp along with butter milk or honey two times a day. Blood motions, watery motions gum motions etc will subside.

7) Excess urination:

Take half spoon triphala powder with ¼ glass water during night. Sugar content in urine reduces and excess urination is stopped.

8) Jaundice:

Add little honey to 10 gm triphala ras and take two times a day. Jaundice problem disappears.

9) Good family life:

Take triphalas, addasaram leaves, pilli teega, atimadhuram, candy sugar, tippa sattui in equal proportion and make powder. Add cow’s ghee to consistency and make small balls equal to size of usirika. If taken two times a day, all problems of body get eliminated, body will become strong, one will be happy, will have longer life, sperm growth, capacity to lead good family life etc.

10) Pitta diseases:

Take half spoon triphalas powder along with one spoon honey two times a day. All diseases due to pitta will vanish.

11) Cough:

Prepare trikata churnam by mixing triphala powder, sonth, pippali, black pepper in equal proportion each constituent fried and make powder. Take half spoon powder along with honey two times a day. All types of cough like dry cough, wheezing cough, phlegm cough, blood emission with cough etc will subside.

12) Eye problems:
Triphalaghrutam

Add triphala powder 30 gms to 3 lts water and boil it to 1 litre on SIM flame. Add half litre milk and ¼ litre ghee and boil once again till ghee remains. Take this ghee two times a day (about one spoon). Eye sight improves and eye problems vanish.

These are only a few uses of Triphalas and there are many many other benefits.

Dr.Elchuri's recipes for 'LEAN PERSONS TO BECOME FAT'

Recipe No.1:
Food tips:
Avoid eating chocolate, outside food.
Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.

Recipe No.2:
Atibala tailam:
Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder.
Add ¼ kg vasa sticks powder to ¼ kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store.
Usage:
Apply to entire body before one hour of bath and gently massage.
Benefits:
Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times.

Recipe No.3:
Cow’s milk or naatu geda's milk : 200 gm
Cow’s ghee : 10 gm
Good honey : 20 gm
Candy sugar crystals : 20 gm
Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks.
Benefits:
Weak persons become strong and will build up good personality.

Recipe No.4:
Nuvvula noone:
Apply nuvvula noone to the entire body one hour before bath and gently massage.
Benefits:
Weak persons become fat and fat persons become lean to the desired proportion.

Recipe No.5:
i) Take ginger, lemon and honey 1 spoon each for indigestion.
ii) Agastya lehyam – one spoon thrice a day.
iii) Ayurvedic sambar powder

Recipe No.6:
Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately.
-Take 50 gm ravva of jowar in the morning, boil it in cow’s milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning.
-Repeat the same with 50 gm barley ravva in the night.
Benefits:
Appetite increases and lean persons become fat within four weeks.

Dr.Elchuri's recipes for Skin problem - SEETA PAITYAM

Reasons:

I) On account of itching if one scratches swelling, rashes and reddishness appears due to Seeta paityam. In order to decrease the increased phlegm in the body, it generates heat and skin gets heated. When scratched, the inside phlegm comes out Wherever you scratch stomach, chest, back etc. rashes will crop up which are red in colour.

II) If one has cough problem, the excess phlegm inside the head, reaches mouth and if he/she swallows the phlegm without spitting out, it will reach the stomach, agnimandyam develops, loss of appetite arises. Even if he takes food it will not be digested. Indigestion starts in the stomach, excess heat develops. In order to reduce the phlegm, excess heat increases and itching, rashes, develop and skin turns red while scratching.

Remedy for Seeta paityam:

Wet cloth bandage:

Dip cotton cloth in cold water, squeeze it and wrap it around body from throat to navel. Wrap a dry turkey towel above the wet cloth. Wait for 10 min till the inner cloth dries and then remove them. The excess heat inside the layers of skin reduces.

Praanaayaams:

i) Vega Bhastrika: Breathe out air quickly wiotout concentrating on taking breath inside. This is vega bhastrika.

ii) Deerga Bhastrika: Slow and long bhastrika

iii) Chandra bedhana praanaayaam

iv) Surya bedhana praanaayaam

v) Anuloma viloma praanaayaam

If all the above praanaayaams are performed, seetamu and pittamu will be balanced in the body.

Recipes for elimination of Seeta Paitya:

1) Apply mustard oil on the entire the body, itching and rashes will reduce.

2) Mix saindhava lavanam and ghee make paste. Apply over entire body and take bath after one hour.

3) Mix allam raasam 30 gm (3 spoons) and old jaggery 2 sp (10 gm)

Take one to two spoons 1+1 time one hour before food.

4) Mix Vaamu podi 100 gm and old jaggery : 100 gm. Take 2 spoons three times for 10 to 15 days. Seeta paityam reduces.

Dr.Elchuri’s recipes for TOOTH PAIN

Recipe No.1:

If you have pain in the right teeth, pour 4 or 5 drops of uttareni leaves juice in left ear (or vice versa). Open your mouth and worms from paining tooth will come out along with saliva.

Recipe No.2:

Extract juice out of good quality Hing (Ingua) by rubbuing with lemon juice and warm it lightly. Apply the juice with cotton to the paining tooth. Pain will subside immediately.

Recipe No.3:
Gargle with salt water teeth pain subsides.

Recipe No.4:
Apply clove oil with cotton bud on the paining tooth. Pain will subside immediately.

Recipe No.5:
Dip cotton bud in onion juice and place it on the paining tooth.

Recipe No.6:
Placed the crushed part of drumstick tree root on the ailing tooth. Pain will subside.

Recipe No.7:
Use tooth powder made out of salt, coal, camphor, chalk. Teeth pain subsides.

Recipe No.8:

Take sonth, pippali, pepper, jaapatri, saindhava lavanam in equal proportion. Add little powder to honey or any oil and brush the teeth. Tooth pain subsides.

Dr.Elchuri's recipes for VAATA PROBLEMS/ARTHRITIS/JOINT PAINS

The region below the navel is called VAATA region. Pains due to vaata dosha may arise in hips, knees, calves (pikkalu), waist, neck, joints etc.

Food precautions:

Food should be chewn properly to easy digestion.

Better to eat food before 7 PM.

Avoid Non-vegetarian foods.

Avoid curds and use diluted butter milk.

Use unpolished rice only.

The following are Dr.Elchuri’s recipes for relieving all Vaata pains.

Recipe No.1:

Sonthi : 50 gm (Fry and make powder)

Aswagandha : 50 gm (Dry in shade and make powder)

Black sesame : 50 gm (Nalla nuvvulu) (Fry and make powder)

Candy Sugar : 50 gm (patika bellam powder)

Grind all the above contents in a kalvam by adding sufficient ghee till it becomes paste.

Usage:

Take 10 gm paste (about one spoon) two times a day before meals. Suck the juice after placing it on one side of mouth.

Benefits:

Strengthens weakened nerves, brain, tendons, gives strength to body, removes waste material accumulated in joints, improves the gel of the joints, decreases sperm loss in gents, eliminates premature ejaculation problem, black spots formed due to meha uduku vanish and removes all pains due to vaata.

Recipe No.2:

Garlic juice: 20 gm (Crush in a cloth and squeeze without adding water)

Sesame oil : 20 gm (nuvvula noone) (For paitya natured persons)

Or

Mustard oil : 20 gm (For kapha/vaata prakruti persons)

Boil both the contents on SIM flame till oil remains and bubbles subside. Sieve and store the oil. Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain. The oil penetrates into the body and gives relief.

Benefits:

Relieves pains of waist, back, neck, sides of waist, hip, ankles, knees etc.

Recipe No.3:

Kasivinda tailam:

Kasivinda leaves : 100 gm

Tamarind tree leaves : 100 gm

Vaavili aaku : 100 gm Jilledu aaku : 100 gm

Ummetta aaku : 100 gm

Pound all the above, squeeze and extract juice.

Add half kg. sesame oil and boil on SIM flame till oil remains. Filter and store oil.

Usage:

Apply warm oil to the organs where pain prevails.

Benefits:

Any pain due to vaata will subside.

Recipe No.4:

Vaatagunja tailam:

Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains. Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains. Filter and store in a bottle. Apply the oil in warm condition twice a day to the affected parts and gently massage.

Benefits:

All pains due to vaata vanish.

Recipe No.5:

Mix equal quantity of powder of taanikaaya, karakkaya and sieve it and store the powder in a bottle.

Usage:

Take 2 gm powder with one spoon honey before one hour of taking food.

Benefits:

All problems due to vaata prakruti will vanish.

Recipe No.6:

Mix equal quantity of tippa teega powder, sannarastram powder, amudam roots powder, sonti powder (light fry and make powder), devedaaru bark powder and store in a bottle.

Add 30 gm powder to ¾ lit water and boil on SIM flame till 1/8 lt. remains.
Filter the kashaayam and take it two times after adding one spoon honey.

Benefits:

All problems due to vaata will vanish.

Recipe No.7:

Take equal proportion of Krishna tulasi leaves, vaavilaaku, uttareni leaves, dry them in shade and make powder. Sieve the powder and store. Apply oil and gently massage on effected part. Benefits:

Pains due to Sandhi vaatam will subside.

Recipe No.9:

Take tella galijeru along with roots, pound and squeeze to extract juice. Add equal quantity of sesame oil and boil it on SIM till oil remains.

Usage:

Apply oil in warm condition to the affected parts where pain prevails.

Benefits:

All joints pains, swelling in testicles, all problems relating to vaata will subside.

Can also be applied on the limbs of children who are unable to walk and gently massage. Have bath after one hour. Children will start walking.

Recipe No.10:

Nalleru vadiyalu:

Scrape the top greenish layer of nalleru stems and extract juice. Add equal quantity of urath dal (mina pappu) and grind to paste. Prepare vadiyalu with above paste and store after drying. Fry the fryums (vadiyalu) on burning coal and eat along with rice.

Benefits:

All vaata problems will vanish.

Recipe No.11:

Make powders of nela tadi dumpa and uttareni leaves powder and store separately. Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning.

Benefits:

All vaata pains subside.

Recipe No.12:

Soak pamidi patti seeds and grind them to paste. Apply the paste to those parts which are affected by swelling, affected by pains and apply bandage. Remove bandage early ion the morning.

Benefits:

All pains and swelling of joints will be eliminated.

Recipe No.13:

Extract juice of raw tobacco leaves. Add equal quantity of sesame oil and boil together on SIM flame till oil remains. Remove from flame, filter and store oil. Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc.

Benefits:

All vaata pains will vanish.

Recipe No.14:

Crush the leaves of papaya (boppayi) add little amudam (eradel tel) and boil it Apply the oil in warm condition to the affected parts and bandage the affected part.

Benefits:

Vaata pains will vanish and swelling will subside.

Recipe No.15:

Make powders of bodataram flowers sonti powder ( light fry and make powder) and store. Take 3 chitikas powder directly before half an hour of taking food. Do it for 40 days and joint pains will subside.

Recipe No.16:

Aam vaata pains: Crush tella maddi leaves and extract juice. Apply to the affected organ. All pains due to aama vaatam, burning sensation and shooting pains will subside.

Recipe No.17:

Make powder of raddish seeds (mullangi ginjalu) and add equal quantity of candy sugar powder and store. Take ¼ spoon powder with water.

Benefits:

All joint pains will subside gradually.

Recipe No.16:

Take the bark of vaavili roots, wash and dry in shade. Pound them to powder and store. Mix 3 gm powder (less than half spoon) and little sesame oil and take two times a day.

Benefits:

Joint pains, back pain, vaata pains of entire body all body pains will subside.

Recipe No.19:

Sour water melon roots powder : 50 gm Pippali powder : 50 gm(light fry and make powder) Old jaggery : 100 gm Pound all of them together and make round balls of six equal to peas. Take one ball/pill along with warm water half an hour before food.

Benefits:

Joints pains will subside.

Precautions:

If motions occur, reduce the dosage.

Recipe No.20:

Garika tailam:

Take 1 kg garika juice and and add to 1/2 kg sesame oil. Boil on SIM flame till the juice gets absorbed into the oil. Sieve and store the oil.

Usage:

Can be applied on the effected parts.

Pains due to vaata will vanish.

Recipe No.21:

Boil 100 gm mustard oil and remove from stove. Add 20 gm mudda karpooram. Stir it well and store in a bottle.

Apply warm oil as per required quantity to entire body. Apply gently over projected nerves if any. Do not rub on projected nerves.

Benefits:

Joint pains, pulling sensation in the leg, piercing sensation in the thighs etc will be eliminated.

Recipe No.22:

Fry pieces of nalla tumma banka with a little oil. Remove from stove and pound it powder. Add equal quantity of candy sugar powder and store.

Take one spoon powder by chewing two times a day and drink milk later.
Benefits:
Joint pins, shooting pains will be relieved.

RecipeNo.23:
Mix 50 gm sonti powder with 100 gm old jaggery powder and store.

Take half spoon powder/paste two times a day after meals by keeping it in mouth and suck the juice.

Benefits:
Shooting pains and throbbing pains vanish.

Dr.Elchuri's recipes for TEETH PROBLEMS - SENSITIVITY AND SCALING

Recipe No.1:

Add one spoon honey in one cup warm water and gargle. Bad smell of mouth is eliminated. Gargle with sesame oil in the morning.

Benefits:

Teeth, gums, tongue, jaws will strengthen, tongue sores will not be there. Enamel of teeth will be protected.

Recipe No.2:

Elaichi seeds : 30 gm (Yalukala vittanalu)

Salt crystals : 60 gm (kallu uppu)

Chalk powder : 60 gm

Grind all the three together and use it as a tooth powder daily.

Benefits:

Scaling problem of teeth is eliminated and teeth will shine.

Recipe No.3:

Take equal quantity of guava piece (Jaama kaaya) and patika pieces. Pound them and store. Add two spoons of this powder to one cup of water and boil it to prepare kashaayam. Use this kashaayam in warm condition to gargle.

Benefits:

All teeth will shine by gargling with above kashaayam daily.

Recipe No.4:

Prepare bhasmam of banbo (after drying) by frying it. Brush the teeth daily with the above powder.

Benefits:

Scaling problem will be removed and teeth will shine.

Recipe No.5:

Top skin of pomogranate : 350 gm

Ponginchina patika : 80 gm

Akkalakarra : 70 gm Dry rose petals : 70 gm

Maachi kayalu : 80 gm

Make powder of all the above, sieve and store. Brush the teeth with this powder daily.

Benefits:

Scaling (even old scaling) of teeth will be eliminated and teeth will shine.

Recipe No.6:

Prepare powder of equal weight of sonthi, pippali, pepper, japatri, saindhavalavanam and store. Add a little powder to honey or oil and brush without touching lips

Benefits:

Teeth will be clean, become stronger, scales will be eliminated.

Dr.Elchuri's recipes for TULASI TEA

Recipe:

Tulasi Powder : 100 gm

Podina Powder : 100 gm

Sugandhipala roots powder : 100 gm

Chinna Elachi powder : 10 gm

Dalchin Powder : 10 gm.

Jeera Powder : 10 gm.

Dhania Powder : 10 gm

Pepper Powder : 10 gm

Make powder of all the above constituents, mix and store. Prepare decoction with the above powder, add milk to the required quantity, add candy sugar powder according to taste.

Usage :

Drink 2 times a day.

Benefits:

Cold, cough, worry, anxiety etc. will decrease and body, mind and soul will be at bliss and peace. Blood will be purified. Mind will be clean and heart will become strong. Phlegm will melt and breathing becomes easier. Fever, body pains and all problems of body will be cleared

Dr.Elchuri's recipes for GUIDDINESS

Recipe No.1

Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.

Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head, guiddiness decreases.
Do Chandrabedhana Praanaayaam.

Recipe No.2:

Allam Churnam:

Allam Powder : 100 gm (Remove top leayer, dry and make powder)

Jeera Powder : 100 gm (Fry and make powder)

Mix all the above three. This becomes a gas hara churn.

Usage:

Take 2 to 3 chitikas of above churn after food.

Benefits:

This will relieve all Gas, paityam, guiddiness etc. and all stomach problems and all paitya problems will be eliminated.

Recipe No.3:

Dry usirika : 5 or 6 pieces

Crushed Dhania : 1 spoon

Water : 150 gm (small glass)

Pour all the above in a mud vessel. Soak overnight. Filter in the morning and add one spoon candy sugar powder and drink.

Benefits:

Guiddiness will disappear within one wek. Excess heat accumulated in the head will vanish.

Recipe No.4:

Prepare lepanam by grinding tella galijeru leaves, dhania and gasagasalu by adding little water and apply it to fore head. Guiddiness sensation goes away.

Dr.Elchuri's recipes for SINUSITIS

Recipe No.1:
Yoga, Praanaayaam and tips:
1) Suryabedhana Praanaayam : Close the left nostril, breathe in with right and breathe out with left. Do this for 15 to 20 min.
2) Surya Bhastrika: Close the left nostril, breathe in slowly with right nostril and breathe out through right nostril.
3) Surya kapalabhati: Close the left nostril and breathe out with right nostril without putting effort to breathe in.
4) Avoid too hot and too cold foods.
5) Avoid sitting in AC rooms
6) If moving in cold season, give protection to ears by plugging with cotton. Do not sleep directly under the fan.
7) Massage with sesame oil on both sides of nose.
8) Mix candy sugar powder with diluted milk. Add little turmeric and drink.
9) Can take butter milk after adding turmeric, methi powder, onion juice.
10) Avoid taking bottle gourd, dosa, tomato, lady’s finger etc which increase kapha in the body.
11) Put two drops of neem oil in both nostrils before taking food in the night. The phlegm will come out from sinus region.

Recipe No.2:
Tulasi Tea:
Add 10 tulasi leaves, 10 pepper and 2 inch ginger piece (all crushed) to two cups of water and boil till one cup remains. Add one spoon candy sugar powder and drink it hot. Avoid taking bath or taking food till one hour. Can take two times a day.
Benefits:
Sinus problem will be eliminated.

Recipe No.3;
Gulabi Tailam:
Rose petals : 100 gm
Sesame oil (til oil) : 100 gm
When oil is boiling on SIM, add rose petals slowly. Boil till the petals blacken. Filter the oil and store. Put 3 to 4 drops in the nostrils in the morning and evening till the problem subsides.
Benefits:
Sinus problem is eliminated.

Recipe No.4:
Take nasyam (powder) Lakshmi tulasi dried powder through each nostril.
Benefits:
All head problems, cold, sinus etc. are removed.
Can be added to rasam and sambar also.

Recipe No.5:
Add half spoon turmeric to hot hot cooked rice (one fist full) and place it in a cloth. Foment the bundled cloth on the sides of nose. Can also be kept on nose and lie down for some time.
Benefits:
Problems of blocked nose due to non-entry of air will be eliminated within 5 to 10 min.

Dr.Elchuri's recipe for EAR PROBLEMS

Recipe No.1:
Put 2 drops sesame oil or mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 min.
Benefits:
Ear problems will not crop up for 100 years.

Recipe No.2:
Exercises:
i) Press 200 times the web portion between little finger and ring finger.
ii) Press the entire ring finger and little finger 200 times.
iii) Stretch your ears gently to left/right, top/bottom and give movement in clockwise/anticlockwise direction.
Benefits:
Numbness of head due to ear ache, headaches, all ear problems get cleared
Precautions:
Decrease usage of cell phones.

Recipe No.3:
Mullangi tailam:
White raddish juice : 1 cup
Sesame oil : 1cup
Add juice to oil and boil it on SIM flame till juice absorbs/evaporates in oil. Cool it and store.
Usage:
1 to 2 drops two times a day.
Benefits:
All ear problems including roaring sounds, pus formation, sores, worms, hearing problems get cleared.

Recipe No.4:
Maredu tailam:
Maredu gujju powder ; 100 gm
Cow’s urine : ½ lt
Goat’s milk : ¼ lt
Sesame oil : ¼ lt.
Boil cow’s urine on SIM flame. When it is boiling, add maredu powder and boil till one fourth remains. Filter the same and add goat’s milk and sesame oil and boil once again till oil remains. Filter and store the oil.
Usage:
Put 4 drops oil with cotton and gently massage front and back portions of ear. Put both index fingers in both ears and breathe in air with mouth and do the gargling exercise with air without opening lips and with cheeks bulging and contracting.
Benefits:
Ear problems due to vata, pitta, kapha will be eliminated.

Recipe No.5:
Oil for pus formation in ear:
Filter 75 gm white raddish juice (mullangi) and add 250 gm sesame oil, 10 gm vamu (little crushed) and 10 gm turmeric.
Place all the above contents in a vessel and put it on SIM flame till oil remains. Continue stirring till end. Filter the oil and store.
Usage:
Put 2 to 3 drops oil in warm condition to the ear having pus.

Recipe No.6:
Apply steam of 2 fist full of neem leaves, little turmeric boiled in water to the ear, throat, nose. Foment the water on the ear and its surroundings with a cloth.
Benefits:
Ear suffering from pus will be relieved.

Dr.Elchuri's recipe for OINTMENT FOR BURNS/WOUNDS

Vruna lepanam:

Prepare bhasmam of karakkaya (100gm), taanikaaya (100 gm) and usirika kaya (100gm) by frying in a vessel and keep aside.

Mix 75 gm cottonseed oil to 75 gm bees wax kept on SIM flame and stir slowly till both mix together. After some time remove from stove and filter the oil cum wax. While the oil is in hot condition, add the bhasmam gently duly stirring. Add 10 to 30 gm mudda karpuram (Camphor), stir it and let it cool to turn to paste. Store the paste in a bottle or tin.

Apply the paste on burn/wounds immediately and no bubble formation takes place and wounds get healed quickly.

Benefits:

Can also apply to the sores around sexual organs of gents/ladies.

Dr.Elchuri’s recipes for CHEST GROWTH

Recipe No.1:
Warm cow’s milk: 1 cup
Cow’s ghee: 1 spoon
Buffalo’s ghee : 1 spoon
Sesame oil : 1 spoon
Candy sugar : 1 spoon
Usage:
Mix above contents and take two times a day.
Benefit:
Breast beauty increases.

Recipe No.2:
i) Bhujangasanam – 5 times (Lie down on stomach and raise your neck resting on hands touching the ground)
ii) Ushtrasanam (Hold the ankles while in Vajrasnam posture)
iii) Stand and do arm exercises:
a) Bring arms forward and then spread left hand to left and right hand to right while in standing posture.
b) Arms up and arms down while in standing posture.
c) Rotate each arm in clockwise and anti clockwise.

Recipe No.3:
Aswagandha : 100 gm
Satavari : 100 gm
Jatamasi : 100 gm
Puskaramulan : 100 gm
Vaakudu kayalu : 100 gm
Make powders of all the above constituents by pounding and store in a bottle.
Usage:

Take required quantity of above powder, add required quantity of butter or ghee to make paste. Apply the paste to both the breasts before sleep without touching the nipples. Place cotton on both the breasts and place a patti. Wear brasserie and sleep

Benefit:
Growth of chest to the required size.

Recipe No.4:

Take Attipatti, tella kaluvas, vasa, katukarohini, pasupu in equal proportion and pound them. Add two times the above weight of ghee, two times sesame oil (nuvvula noone) and 16 times water and boil on SIM flame till ghee and oil remains. Filter and store the oil.

Usage:

This tailam has to be taken in a dropper bottle and place 3 or 4 drops in both the nostrils and breathe in.

Benefits:
Chest size increases.

Recipe No.5:

Take powder of lotus flower seeds and add equal quantity of sugar. Take one spoon along with water both morning and evening. Along with the above procedure, crush the lotus flowers and place the paste on both the breasts without touching the nipples.

Benefit:
Breast size increases within one month.

Recipe No.6:
Take vaakudu fruits, satavari, chengalwakostu, jatamamsi, aswagandha in equal parts and grind to paste by adding water. Add 4 times cow’s milk, two times sesame oil (nuvvula noone) and boil on SIM flame till oil remains. Filter and store oil. Apply oil two times a day to both breasts. This can be applied to entire body to increase overall personality.

Recipe No.7:

Take powdes of peedda muttava pulagam, china muttava pulagam, vasa, sowarchalavanam, Chengalvakostu, ksheerakoli (all items are available in ayurveda stores) and filter in a cloth and store. Add little butter or ghee to the required quantity as per daily requirement and apply the paste to both the breasts. Gently massage.

Benefits:
Chest size increases to the required quantity.

Recipe No.8:
For loosened breasts:

Take vaakudu kayalu, uttareni roots, pepper, pippali, aswagandha dumpalu, mustard, grandhi tagaram, chengalva kostu in equal proportion and make powders separately. Mix and store.
Take powder in sufficient quantity and mix goat's milk to consistency. Apply to the chest without touching the nipples before sleep. Place cotton on the breast and wear bra. Early in the morning clean and take bath.

Benefits:

This paste will remove the impure water stored in breasts and loosened breasts will become strong and tightened. If any black spots or sores appear, apply coconut oil and they will be removed.

Dr.Elchuri recipes for IRREGULAR MENSTRUATION

Recipe No.1:
Onion pieces : 50 gm
Add one litre of water and boil till half water remains. Filter the kashaayam and add 30 gm. old jaggery.
Usage:
Take kashaayam in warm condition early in the morning and do not eat till one hour.
Benefits:
Irregularity in menstruation is removed.
Precaution: Stop the usage after menstruation and restart after 10 to 15 days. Do this for three months the irregularity problem is removed.

Recipe No.2:
i) Use sesame seeds (nuvvulu) and black gram in some form daily.
ii) Diluted starch (ganji) eliminates problems of uterus. Take one or two glasses daily irregularity problem is eliminated.
iii) Take only Moong dal, old jaggery, rice, ghee, milk during periods.

Recipe No.3:
Yogasanas & Praanaayaam:
i) Paschimottasana
ii) Chakrasana
iii) Dhanurasana
iv) Yoga mudrasana
v) Kapala bhati
vi) Moola bandham
vii) Udiyana bandham
viii) Udarsa chalanam
ix) Naukasanam
x) Pavanamuktasanam
xi) Seethkarini
xii) Santhi sayanam

Recipe No.4:
Grind 10 to 20 roots of nela usiri plant in one cup of rice washed water (biyyam kadigina neellu). Extract juice and add one spoon candy sugar and take early in the morning,.

Recipe No.5:
Take equal quantity of medi fruits powder and candy sugar one spoon in the morning and evening. Problems of uterus are eliminated.

Recipe No.6:
Sonthi : 100 gm (Fry and make powder)
Dry kaharjur : 100 gm (Dry and make powder)
Mix both powder and store. Take ½ spoon to 1 spoon with one cup hot milk daily in the morning and evening. After menstruation stop the usage for 10 days and restart. If used for 3 months the irregularity problem is removed.

Recipe No.7:
Giloi or Tippa teega powder : 100 gm
Kiss miss : 100 gm
Take 10 gms out of above and drink one cup milk or warm water in the morning and evening. Take this for 10 days till menstruation arrives and restart after 10 days. Repeat for 3 months.

Recipe No.8:
Bark of neem tree : 120 gm
Sonthi powder :3 gm
Old jaggery : 20 gm
Pound all the three and boil in half litre drinking water till 1/4th litre kashaayam remains. Filter and drink. Do not eat till one hour,
Benefits:
All impurities in the body will be removed and irregularity in menstruation is eliminated.

Recipe No.9:
Bark of mango tree : 40 gm
Old jaggery : 40 gm
Pound and mix in half litre drinking water boil and reduce it to half. Filter and drink,
Benefits:
Over bleeding and irregularity in menstruation is eliminated.

Recipe No.10:
Black sesame seeds : 50 gm (Fry and powder)
Old jaggery : 100 gm
Single petalled mandara flowers : 200 gm (dry)
Pound all together and make small balls of 10 gm. Dry in shade and store. Chew (chapparinchuta) one pill per day early in the morning. Menstruation occurs within 10 days usage. Stop usage for 10 days and repeat for 3 months as above.
Benefits:
Problems like delayed menstruation, excess discharge, no discharge, periods occurring 2 to 3 times a month etc will be eliminated.

Recipe No.11:
Dry grapes : ¼ kg
Atimadhuram : ¼ kg
Pound both together and make balls of 15 gm.
Usage:
Take morning and evening along with milk.
Benefits:
Blood improves, dhaatu improves, regularity prevails.

Dr.Elchuri’s recipes for VOICE PROBLEMS

Recipe No.1:
Punarnava tailam
Punarnava or tella galijeru leaves : ½ kg
Sesame oil (Nuvvula noone) ; ¼ kg

Boil the oil on SIM flame. Add the punarnava leaves gradually to the oil and boil till they turn black. Filter the oil and store.

Usage:
Apply oil in warm condition to the entire throat and gently massage.
Benefits:
Improper functioning throat will be rectified.

Recipe No.2:
Punarnava Paakam
Punarnava or tella galijeru juice: 250 gm
Candy sugar powder : 125 gm

Boil the juice till candy sugar melts and paak is obtained. Store the paak in a bottle.
Usage:
½ spoon paakam with ½ glass water for children two times a day.
Benefits:
Voice problems will be rectified.

Punarnava is a panacea to all the organs which are not functioning properly. It will rejuvenate liver, kidneys, respiratory system and many other organs. Both recipes should be used to get the desired benefit.

Dr.Elchuri's recipes for EYE SIGHT problems:

Recipe No.1:
i) Take your spit (ummu) in hand, rub it in palms and apply to eyes after closing. Eye problems, eye sore, dark circles, white discharge from eyes, cataracts will be eliminated and also will not repeat in future.
ii) Gargle cold water and take some water in the palm and put your eyes in the water of palm. Open and close eye lids.
iii) Acupressure points of eyes: Press web of forefinger and middle finger 200 times.
iv) Apply paste of one desi tomato and four to five drops of lemon juice round the eyes and gently massage.
v) Eye exercises: Left and right movements of eyes, top and bottom, clockwise and anticlockwise, front and back.

Recipe No.2:
Karakkaya : 30 gm
Taani kaaya: 60 gm
Usirika : 90 gms
Atimadhuram : 10 gm
Veduru uppu ; 10 gm
Pippali : 20 gm ( Lightly fry and make powder)

Add 220 gms candy sugar powder and store in a bottle.
For children : ¼ spoon powder, ¼ spoon cow’s ghee and ½ spoon honey.
For elders: ½ spoon to 1 spoon powder, ½ sp. Cow’s ghee and 1 sp honey.
Do not drink water till one hour.
Benefits:
Eye layers (kanti poralu), cataract, eye problems from birth will subside and eye sight improves.

Recipe No.3:
Food habits:
1) Eat carrot, ponnaganti koora, chutney of gunta galagara aaku.
2) Take tella galijeru pappu and rasam (Punarnava).
3) Take papaya, moong, badam.
Benefits:
Eye sight improves within 6 months and spects can be removed.

Recipe No.4:
Netramrutham:
Karakkaya bark powder : 10 gm
Taanikaya powder ; 20 gm
Usirika powder : 30 gm,
Atimadhuram powder : 5 gm
Pippali powder : 5 gm ( lightly fry and make powder)
70 gm candy sugar powder (equal to the total of above),
70 gm honey,
35 gm cow’s ghee.
Mix all the powders after adding candy sugar, sieve it add ghee and honey.
Usage:
Take 5 to 10 ms of above paste and chew.
Benefits:
Within 100 days eye sight improves along with curing of other problems

Recipe No.5:
Soak 5 pieces each of karakkaya, taanikaya and usirika kaya in a glass of water overnight. Early in the morning filter the water and sprinkle on the closed eyes 4 to 5 times. Take little water and gargle. Can also apply the water to the hair.
Benefits:
Eye sight improves, hair problems get removed. Teeth and mouth problems are resolved.

Recipe No.6:
Take one spoon triphala powder, one spoon honey and one spoon cow’s ghee in the night daily. Eyesight improves, foldings disappear, dark circles disappear.

Recipe No.7:
Take one cup of clean water to the brim. Put each eye into it and move eye lids to the top/bottom, left/right, clockwise and anticlockwise directions.
Benefits:
The praana shakti of water reaches the eyes and eyes strength increases.

Recipe No.8:
Kaamanchi juice : ¼ kg
Pappu noone : ¼ kg
Boil on SIM flame till the juice is absorbed by oil.
Take ¼ to ½ spoon daily early in the morning.
Benefits:
Eye sight, eye layers, eye sores, reddishness problems get rectified within 40 days.

Dr.Elchuri's recipes for EYE SIGHT problems (Contd):

Recipe No.9:
Eyetex:

Mix one drop onion juice to one drop honey (pure) and add very little pachcha karpuram and apply as eyetex.

Benefits:

Blurring, cloudiness, eye sight problems, fresh cataracts get eliminated within 20 days of usage.

Recipe No.10:

Vyasa Nayanamrutham:

Add cow’s milk to 200 gm Aswagandha till it is soaked and boil till the milk is evaporated. After drying make powder of Aswagandha.

Pippali : 50 gm (Fry and powder)
Usirika powder : 50 gm
Taankkaya powder : 50 gm
Karakkaya powder : 50 gm
Small elaichi powder : 25 to 50 gm.

Mix all the powders uniformly one by one. Add sufficient honey to the above. Can be taken with warm water.

For children 3 to 4 years ; 3 chitikas powder along with ¼ spoon honey
For children from 5 to 12 years: ¼ sp increased to ½ sp with 1/2 sp honey.
For elders: ¼ spoon increased to ½ spoon with 1 spoon honey.
Benefits;
Throat, tongue, mouth, eye problems are cleared, digestion improves.

Recipe No.11:
Triphalagrutam:
Karakkaya : 100 gm
Taanikaaya : 100 gm
Usirika kaaya: 100 gm
Add 1200 grams of water and boil till 300 gms remains.
Take this 300 gms filtered kashaayam. Add cow’s milk 150 gm, cow’s ghee 75 gms.
Boil once again till ghee remains and store.
Usage:
Take one spoon along with rice two times a day.
Benefits:

Even lost eyesight is recovered,. Spectacles get removed. Also good for hair, reddishness of eye, watery eyes, nerves of eyes will be strengthened.
(In another episode for preparing Triphalagrutam, Dr. Elchuri narrated 3 kg of water instead of 1200 gm which has to be reduced to 1 kg. and 500 gms milk instead of 150 gm and 250 gm cow’s ghee instead of 75 gms. Since the components of the Triphalagrutam are mentioned same in both episodes, either of the proportions can be followed.)

Dr.Elchuri's recipes for preparation of TOOTH POWDER :

Recipe No.1:
Take Neem sticks, raavi sticks, banyan tree sticks, Juvvi sticks, Medi sticks, neredu sticks, Maredu sticks, tangedu sticks, nalla Tummi sticks, Uttareni roots, mango sticks, ganuga sticks in equal proportion and dry them and make powder.
Take 100 gms of above powder and add 10gm saindhavalavanam. Store and use.
Benefits:
Bad smell from teeth/mouth, sores, worms in teeth, loosened teeth problem will harden.

Recipe No.2:
Tella suddha (naamu) : 50gm powder
Elaichi seeds powder : 20gm
Rock salt or saindhavalavanam: 30 gm
Mix the above three and store.
Brush morning and night.
Benefits:
Loosened teeth will harden, scaling, bleeding etc. problems will be eliminated and teeth will become strong.

Recipe No.3:
Fry 100 gms pamidi or paidi patti seeds in a mud vessel. After the seeds blacken, powder them and store.
Benefits:
Worms will be removed. Teeth will be cleaned. Use atleast monthly once.

Dr.Elchuri's recipes for MIGRAINE HEADACHES

Recipe No.1:-
Yoga & Pranayam:
1. Vipareeta karini
2. Matsyasana
3. Bhramari
4. Acupressure treatment : Press and release thumbs.
5. Meditation: Sit straight, close eyes and take deep breath. Visualise that good prana releiving headache is flowing into the head region. Retain the breath for few seconds in the region having pain and breathe out visualizing impure black/brown air coming out.

Recipe No.2 :
Migraine develops due to increase of kapha in head region. It also develops due to accumulation of gas, increase of fire element and also due to impure blood in head region.
Recipe:
Add 2 tsps good turmeric to hot water and apply steam to head region. Impure gases will be relieved from hear. Dip one cloth in the same water and put fomentation in the effected region.

Recipe No.3:
Add 60gm candy sugar to ½ lt. drinking water overnight. Drink the water early in the morning. Do not eat till one hour.
Benefit:
Migraine gets relieved within 4 to 7 days if followed daily.

Recipe No.4:
Migraine develops due to opposite behavior in particular season.
1. Do not sleep late.
2. Do not have excess thinking.
3. Do not take water in excess. Take only one glass of copper charged water early in the morning.
4. Do not go to places having excessive dust, chemicals etc.
5. Avoid pickles, N.V. food

Recipe No.5:
Vishwamitra tailam
Sesame oil : 200gm. (nuvvula noone)
Vasa powder : 20gm
Sonthi powder : 20gm
Atimadhuram powder : 20gm

Boil oil on SIM flame and add all powders slowly stirring after each addition. Boil till foam disappears and then remove. Store after it cools.
Usage:
Apply warm oil to the scalp every 3 days. After taking head bath do not sleep day time.

Recipe No.6:
Headache balm : -
Add 100gm bees wax to 100gm of Viswanitra tailam after placing it on SIM flame. Stir till ointment/cream is formed.
Store after cooling it.
Apply balm to head region, knee pain, neck pain, etc.

Recipe No.7:
Boil 100gm. Naatu cow’s ghee. Add one fist full sebja leaves. Boil till the leaves blacken. Filter the ghee and store. Place the ghee in a dropper bottle and put 3 drops in nostrils before half and hour of taking food.
Gives good results for headaches.

Recipe No.8:
Karakkaya powder :100gm (Fry with little ghee)
Taanikaya powder : 100gm (Fry with little ghee)
Usirikaya powder : 100gm (Fry with little ghee)
Candy sugar powder : 100gm

Mix all the powders and store in bottle.
Take ½ sp morning and evening daily.
Benefits :
Excess heat reduces, hair blacken, eyes, ears, teeth will strengthen. Headaches are reduced. Nadis in head work properly and gives good result for all headaches within 40 days.

Recipe No.9:
For instant relief:
1) Add sugar to water and drink.
2) Drink tender coconut water
3) Drink cold water.

Recipe No.10:
Take milk and coconut water in equal parts. Add equal amount of cow’s ghee to it and boil on SIM flame till ghee only remains. Filter and store the ghee. Put some ghee in dropper bottle and add two to three drops to the nostrils and breathe in.
Benefit:
Migraine headache vanishes.

Dr.Elchuri's recipes for HIGH B.P.

Recipe No.1:
Tulasi leaves powder : 100gm (Dry in shade and grind to powder)
Curry leaves powder : 100gm (Dry in shade and grind to powder)
Podina leaves powder : 100gm (Dry in shade and grind to powder)
Jeera powder : 50gm (Fry and powder)
Dhania : 50gm (Fry and powder)
Mix all powders and store
½ to 1 tsp. with water ½ hour before food for 40 days.
Benefits:
Heat reduces, impurities get eliminated from blood. Pitta problems are reduced. BP is controlled.

Recipe No.2:
Yoga and food precautions:
1.Dhyana in Padmasan. Visualise family God in the Hridaya chakra.
2.Avoid Gutka, brandy, whisky, tea, chilly, salt (minimize)
3.Reduce green chilly usage and substitute pepper.
4.Usage of ginger and garlic should be increased
5.Use old tamarind
6.Use Chinta chiguru powder
7.Avoid masala and N.V. food
8.Chandra bedhi Praanaayaam
9.Seethali Praanaayaam
10.Seethkari Praanaayaam

Recipe No.3:
Prepare upma of wheat ravva, moong dal, all vegetables, aaku patri along with mustard oil with ginger , jeera and saindha lavana.
Benefits:
The boiling of blood reduces and BP reduced.

Recipe No.4:
Mix curry leaves karam podi and Neem leaves (tender) leaves powder and take half to one spoon with water.
Blood clotting can be prevented, waste material in blood is thrown out.

Recipe No.5:
Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.
Add equal weight of candy sugar and boil it till thread paak is obtained.
Dosage:
2sp. Morning and evening with cold water (1/2 glass)
Can add jeera and dhania to above.

Recipe No.6:
Guiddiness:
Guiddiness comes due to excess heat in brain for BP patients. Paityam increases in liver and leads to guiddiness.
Apply Ayurvedic hair oil to head regularly.
Use sesame oil (Nuvvulu noone) or Agastya tailam or Ayurveda Prajaraksha tailam.
Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases.
Do Chandrabedhana Praanaayaam

Recipe No.7:
(Recipe of Dr. Ajit Mehta narrated by Dr.Elchuri)
Dry usirika pieces: 5 or 6
Crushed dhania: 1 spoon
Water :150gms.
Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink.
Benefits:
1.Guiddiness is relieved within one week.
2.Excess heat in head decreases.

Recipe No.8:

Cut 150 gms of bottle gourd (sora kaaya) into pieces, crush it and add to half litre drinking water. Place the contents in a cooker and boil till one whistle. Remove cooker from stove and take the contents into a glass. Drink it early in the morning daily for 4 to 7 days. If one is having high B.P. since long drink the juice from 7 to 10 days.

Benefits:

High B.P. problem will be eliminated.

Precautions:

High B.P. patients should avoid meat, hot drinks, excess salt, excess chilly, indigestive foods, hot food, pickeles, ice creams, cool drinks, curds.

Consume only those foods which get digested easily.

Eat timely Avoid unnecessary discussions, worries.

Turn to spiritual path.

Dr.Elchuri's recipes for GAS PROBLEMS

Recipe No.1:
Sunamukhi, karakkaya, Taani kaaya, Usirika, black salt each 50 gm powder.
Mix all the above powders with lemon juice to consistency. Grind them make paste to consistency and prepare round tablets equivalent to chana size. Dry them in shade and store after they harden.
Dosage :
Small children : 1 No; Elders : 2 Nos. for 8 days.
Benefits:
All stomach problems like GAS. Acidity, belching (pulla trenpulu), lack of appetite etc . will reduce.

Recipe No.2:
Hing (Ingua) (ponginchi, make powder after drying), Vamu, Jeera, pepper in equal proportion, mix and store.
Can be used while preparing rasam, dal and curry.
Benefits:
GAS, acidity, burning of stomach etc will be cleared.

Recipe No.3:
Yogasanas and food tips:
i) Uttaana padaasanam
ii) Uttaana dwipadaaasanam
iii) Pavana muktasanam
iv) Bhujangasanam
v) Yogamudrasanam
vi) Vajrasanam for 10 min after meals
vii) Avoid fridge water
viii) Avoid oil fry
ix) Cold food, new rice to be avoided
x) Use naatu aavu milk
xi) Avoid meat
xii) Avoid breakfast, take juice before 10 am in the morning and before 8 pm in the evening.
xiii) Avoid sleeping immediately after dinner (2 hours gap essential)
xiv) Chew food 32 times
xv) Eat without watching TV and facing towards East.

Recipe No.4:
Karakkaya pindelu : 100 gm (Fry, pound and make powder)
Sompu seeds : 20 gm (Fry and make powder)
Saindhava lavanam : 10 gm
Mix all the three and store in a bottle. Take half spoon with water after meals.
Benefits:
GAS problem, worms, jalodaram etc are relieved. Belly size will be reduced, constipation and indigestion will be eliminated.

Recipe No.5:
Take Agastya lehyam – 3 spoons a day after meals/breakfast

Recipe No.6:
Ayur Sambar powder:
Ponginchina Ingua : 100 gm
Black pepper: 100 gm (Fry and pound to powder)
Sonti : 100 gm (Fry and powder)
Jeera : 100 gm (Fry and powder)
Vaamu : 100 gm (Fry and powder)
Mix all powders and store. Can be used while preparing curry, dal or sambar.
Benefits:
GAS, acidity, burning of stomach will reduce.

Recipe No.7:
Ayurveda kaaram podi
Curry leaves powder : 50 gm (Dry in shade, fry with 3 or 4 drops of ghee and make powder)
Jeera : 10 gm (Fry and powder)
Pepper : 10 gm (Fry and powder)
Dhania seeds : 100 gm (Fry and make powder)
Saindhava lavanam : 10 to 12 gm
Cloves : 5 gm (Fry and powder)
Mix all the powders and store. Take ½ to 1 spoon powder in first morsel (Modati mudda)
Benefits:
Food will get digested easily, clears from al poisonous gases in stomach, kapha will be melted, cold, cough reduces, excess heat reduces, generates appetite.

Recipe No.8:
Kiss miss : 100 gms
Ginger : 20 gms
Sompu ginjalu (Big size) ; 20 gm
Pepper : 20 gm (Fry and make powder)
Saindhavalavanam : little to taste.
Mix all grind and prepare chutney.
Can be taken along with roti
Benefits:
Kapha eliminates, excess heat reduces, increases appetite, digestion improves, free motion, GAS is eliminated, acidity reduces.

Dr.Elchuri’s recipes for increase of SPERM COUNT:

Recipe No.1:
Pound 50 gm Vomu. Fry and separate seeds/dal. Pour the dal into 2 lts of naatu cow’s milk or naatu buffalo’s milk and burn on SIM till entire milk is evaporated and only Vomu dal remains. Dry the dal pound it again, sieve it and store.
Usage:
1/2 spoon with one cup water, one hour before food.
Benefits:
Nerves will become strong, reduces fat, reduces burning sensation in stomach, acidity, pain, gas etc. Improves sperm count drastically. Low cost and very effective, results infinite.

Recipe No.2:
Water : ½ cup
Chana : 30 gm.
Soak chana overnight. Separate water (by filtering). Early in the morning eat chana by chewing slowly and facing towards East direction. Add two spoons of honey to the chana soaked water and drink. Do this for 40 days and observe brahmacharya during these forty days.
Benefit:
The sperm denses and Count increases. Prevents premature ejaculation also.

Dr. Elchuri’s recipes for BLOOD PURIFICATION/ CLEANSING

Recipe No.1:
Soak 10 kissmiss (yendu draksha), 2 Anjur and 2 dry kharjur in a glass of water overnight.
In the morning separate water from the constitutents. Eat the constituents by chewing slowly. Drink the separated water also. Give one hour gap for breakfast/food.
Benefits:
Blood gets purified, stains on the body vanish, sores will heal, dark circles below eyes will vanish, blood quantity also increases.

Recipe No.2:
Naatu aavu neyyi : 100 gm.
Heat the ghee in a vessel and add exactly 100 number pepper. after entire ghee boils, separate pepper and store ghee. Use ghee along with daily food.
Benefits:
Blood purifies, becomes red, skin beauty increases, dead cells of blood will be removed.

Recipe No.3:
2 fresh Saraswati leaves.
1/2 spoon honey
1/2 spoon cow’s ghee
Mix all the three and take 2 times morning and evening.
Benefits:
Blood purifies, liver and spleen strengthens, brain power drastically improves, all parts ofbody rejunavate.

Recipe No.4:
Bhavanchalu (dry and make powder) : 50 gm
Dry usirika powder : 50 gm
Dry Taanikaya powder : 50 gm
Mix all the three powders and store in a bottle. Add 1/2 sp. powder to 1/2 cup water and drink in the night before sleep.
Benefits:
Blood purifies, energy of body increases.

Recipe No.5:
Goat’s milk : 1 cup in warm condition
Add one spoon honey and drink early in the morning. Do not eat till one hour.
Benefits:
Blood purifies and skin diseases are eliminated.

Dr.Elchuri's recipes for FOOT PROBLEMS

If excess heat in body rises upwards then cracks in lips appear. If the heat flows down then feet will crack. Foot cracks also appear in those who suffer in diabetes or get soaked in water for longer durations. Eyes and hair will turn to red colour.

Reduce intake of coffee, tea, pickles, excess chilly contents, excess sour things, eggs, N.V. food. Avoid harmful thoughts which turn into poisonous gases and appear in body at different places causing cracks, eczema etc.

Recipe No.1:

Mix powders of dhania, jeera and candy sugar in equal proportions and store in a bottle.

Take 1 spoon powder with water three times a day.

Benefits:

Body is relieved of excess heat. Foot cracks will be eliminated. Burning sensation in stomach is relieved.

Recipe No.2:

Boil soap nuts in water, crush them with hand and apply the soap nut water with brush to the cracks in foot.

Benefits:

The dust and dirt in cracks get eliminated and cracks will heal gradually within few days.

Recipe No.3:

Pound 200 gm of Guggilam. Add 1/2 spoon ghee or butter and mix it with guggilam to form paste.

Apply the paste to the foot cracks, cover with cotton and plaster it over night.

Benefits:

Feet will glow within a few days.

Recipe No.4:

Make paste of bitter gourd or leaf of bitter gourd creeper. Add little turmeric and apply it on feet. Gently massage.

Benefits:

All the poisonous chemicals in feet are excreted and cracks heal quickly.

Recipe No5:

Praanaayaam:

i) Chandra bedhana Praanaayaam ii) Seethali bhastrika and iii) Seeth karini bhastrika

Recipe No.6:

Apply turmeric paste regularly to the feet for a few days.

Benefits:

Foot cracks, foot fungus and other foot problems get eliminated.

Recipe No.7:

Bees wax :100 gm

Saindhavalavanam powder : 100 gm

Guggilam powder : 100 gm

Jeguru matti or kaavirayi : 100 gm

Jaggery : 100 gm

Honey : 100 gm

Ghee : 100 gm

Pachcha karpuram : 5 gm

Boil bees wax on SIM flame along with ghee. Remove from flame and add saindhavalavanam, jaggery, guggilam, kaavirayi powder and honey. Add pachcha karpuram also in the end. Good ointment is obtained. Store it in a glass bottle.

Apply to foot cracks, cracks in legs, hips, cracks near genital organs.

Benefits:

All the cracks will be cleared within 7 to 20 days.

Recipe No.8:

Turmeric : 50 gm

Camphor : 50 gm

Tulasi powder : 50 gm

Mix all the powders and store. Add kalabanda jelly (gujju) to sufficient powder and apply to cracks during night. Wear socks and sleep. Wash your feet early in the morning with warm water.

The feet can also be immersed in neem kashayam obtained by boiling neem leaves in water.

Benefits:

Foot problems will be relieved.

Recipe No.9:

Pour some water in sesame oil or amudam or cow's ghee or coconut oil and churn it. Butter like paste will float.

Apply the paste to the foot cracks.

Benefits:

Burning sensation in feet, eczema, rashes cracks etc get eliminated.

Recipe No.10:

Pound dhania (1 or 2 spoons) and add 1/2 glass water. Add 1 or two spoons candy sugar and soak it for 3 to 4 hours. Filter the water and drink.

Benefits:

Excess heat, gas, burning sensation in stomach will reduce.

Recipe No.11:

Grind amudam pappu with sufficient milk. Apply the paste to the feet before sleep. Excess heat, burning sensation, boiling sensation etc are eliminated and good sleep prevails.

Recipe No.12:

Soak pottu pesara pappu with sufficient water. Add 2 or 3 camphor tablets and grind to paste. Apply the paste to feet. Place cotton and plaster it or wear socks.

Benefits:

Burning sensation in feet is eliminated.

Recipe No.13:

Bees wax: 100 gm

Mustard oil : 100 gm

Camphor : 50 gm

Boil bees wax on SIM. After it melts, filter and add mustard oil. Boil once again, remove from flame, add camphor powder and stir it well. Pour it in wide bottle or tin where it hardens to soft ointment.

Apply to the feet and wear socks in the night.

Benefits:

Foot cracks, foot fungus, burning, eczema get eliminated.